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Reduce Your Cancer Risk: 10 Ways to a Healthier You


UPDATED This booklet provides a comprehensive guide to our 10 cancer prevention recommendations, and is packed with tips and advice on simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

Visit our website to download this for free:

Reduce Your Cancer Risk: 10 Ways to a Healthier You

Please note: the alcohol recommendation included in this publication is out of date and will be updated in the next reprint.

In light of the Government’s revised alcohol guidance in January 2016, World Cancer Research Fund has amended its recommendation to the following:

For cancer prevention, it’s best not to drink alcohol. If you do, limit alcoholic drinks and follow national guidelines. In the UK, the recommendation is to drink no more than 14 units a week, spread over at least three days - this is roughly equal to seven drinks a week.

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