Move More

UPDATED booklet explains how being physically active can help reduce your risk of cancer, and gives lots of useful tips and advice about simple changes you can make to be more active.

Visit our website to download this for free:

Move More

Please note: the alcohol recommendation included in this publication is out of date and will be updated in the next reprint.

In light of the Government’s revised alcohol guidance in January 2016, World Cancer Research Fund has amended its recommendation to the following:

For cancer prevention, it’s best not to drink alcohol. If you do, limit alcoholic drinks and follow national guidelines. In the UK, the recommendation is to drink no more than 14 units a week, spread over at least three days - this is roughly equal to seven drinks a week.

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