Healthy New You Planner

Making small, healthy changes to your diet and lifestyle could make a big difference to your health. But it can be tricky to know where to start. Use this simple, easy-to-follow planner to take the first steps towards better health. 

Visit our website to download this for free:

Healthy New You Planner

Please note: the alcohol recommendation included in this publication is out of date and will be updated in the next reprint.

In light of the Government’s revised alcohol guidance in January 2016, World Cancer Research Fund has amended its recommendation to the following:

For cancer prevention, it’s best not to drink alcohol. If you do, limit alcoholic drinks and follow national guidelines. In the UK, the recommendation is to drink no more than 14 units a week, spread over at least three days - this is roughly equal to seven drinks a week.

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